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	<title>H&#38;T Programmes Info</title>
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	<description>The Adventure People</description>
	<pubDate>Fri, 28 Mar 2008 07:21:48 +0000</pubDate>
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			<item>
		<title>Trekking Checklist</title>
		<link>http://hillsntrails.com/info/archives/3</link>
		<comments>http://hillsntrails.com/info/archives/3#comments</comments>
		<pubDate>Tue, 19 Feb 2008 09:07:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Instructions]]></category>

		<category><![CDATA[Checklist]]></category>

		<category><![CDATA[Everest Base Camp]]></category>

		<category><![CDATA[Kailash Manasarovar]]></category>

		<guid isPermaLink="false">http://hillsntrails.com/info/?p=3</guid>
		<description><![CDATA[A general Packing and Preparations instructions list


Rubber soled shoes / Hunter shoes / Action Trekking (Not too tight)




 	Cotton Socks




 	Woolens: Woolen stockings (Minimum 2 pairs), Thermal 	inners (2), Woolen Gloves (Minimum 2 pairs), Half Sweaters (2) and 	Full Sweaters (2), Monkey Cap, Jackets (Optional), Woolen shirts and 	pants (Optional), Woolen scarf




 	Trousers, T – [...]]]></description>
			<content:encoded><![CDATA[<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"><strong>A general Packing and Preparations instructions list</strong></p>
<ol>
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify">Rubber soled shoes / Hunter shoes / Action Trekking (Not too tight)</p>
</li>
</ol>
<ol start="2">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Cotton Socks</p>
</li>
</ol>
<ol start="3">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	<u><strong>Woolens</strong></u>: Woolen stockings (Minimum 2 pairs), Thermal 	inners (2), Woolen Gloves (Minimum 2 pairs), Half Sweaters (2) and 	Full Sweaters (2), Monkey Cap, Jackets (Optional), Woolen shirts and 	pants (Optional), Woolen scarf</p>
</li>
</ol>
<ol start="4">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Trousers, T – Shirts (Preferably cotton and full). Chudidars for 	ladies.</p>
</li>
</ol>
<ol start="5">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Inner Garments</p>
</li>
</ol>
<ol start="6">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Sun Cap (We have provided)</p>
</li>
</ol>
<ol start="7">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Water Bottle (Minimum 1 Liter)</p>
</li>
</ol>
<ol start="8">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Black / Dark Green / Dark Brown Goggles</p>
</li>
</ol>
<ol start="9">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Polyethylene Bags</p>
</li>
</ol>
<ol start="10">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Cold Cream, Towel, Toilet Soap, Comb, Tooth Brush, Paste, Toilet 	Paper, Wet tissue papers, Sun screen lotion (Minimum SAF 50 power),  	Body deodorant, Sewing kit</p>
</li>
</ol>
<ol start="11">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Torch with 2 big size new cells, Extra batteries</p>
</li>
</ol>
<ol start="12">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Chappals / Slippers</p>
</li>
</ol>
<ol start="13">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Rain Coat (Any polyethylene windproof jacket and pant),</p>
</li>
</ol>
<ol start="14">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Camera, Film roles and extra batteries</p>
</li>
</ol>
<ol start="15">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Individual first aid kit, Water purifying tablets, Band Aids</p>
</li>
</ol>
<ol start="16">
<li>
<p style="margin-bottom: 0in; line-height: 0.17in" align="justify"> 	Some food items like dry fruits, chocolates, toffees, chikki, gul 	poli, etc.</p>
</li>
</ol>
]]></content:encoded>
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		</item>
		<item>
		<title>Kailash Manasarovar Itinerary</title>
		<link>http://hillsntrails.com/info/archives/1</link>
		<comments>http://hillsntrails.com/info/archives/1#comments</comments>
		<pubDate>Mon, 18 Feb 2008 13:55:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Treks]]></category>

		<category><![CDATA[Itinerary]]></category>

		<category><![CDATA[Kailash Manasarovar]]></category>

		<guid isPermaLink="false">http://hillsntrails.com/info/?p=1</guid>
		<description><![CDATA[



Day


Day’s Programme


Comments




1


Reaching Kathmandu


Stay in Hotel (3 star category)




2


Half-day sightseeing tour of Pashupatinath &#38; 			Bodhnath.  Kailas briefing and completing formalities, final 			preparations


Stay in Hotel (3 star category)




3


Drive Kathmandu to Nyalamu (3750m.)  152 Kms. 8 hrs. 			(Drive by Bus in Nepal and by Land Cruiser in Tibet)


Over night in Guest House.




4


Rest day at Nyalamu for [...]]]></description>
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<table border="1" bordercolor="#000000" cellpadding="7" cellspacing="0" width="500">
<tr>
<td width="40">
<h1 class="western"><font size="4">Day</font></h1>
</td>
<td width="430">
<h1 class="western"><font size="4">Day’s Programme</font></h1>
</td>
<td width="106">
<h2 class="western" align="center"><font size="4">Comments</font></h2>
</td>
</tr>
<tr>
<td width="69">
<p align="center">1</p>
</td>
<td width="430">
<p align="left">Reaching Kathmandu</p>
</td>
<td width="106">
<p align="left">Stay in Hotel (3 star category)</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">2</p>
</td>
<td width="430">
<p align="left">Half-day sightseeing tour of Pashupatinath &amp; 			Bodhnath.  Kailas briefing and completing formalities, final 			preparations</p>
</td>
<td width="106">
<p align="left">Stay in Hotel (3 star category)</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">3</p>
</td>
<td width="430">
<p align="left">Drive Kathmandu to Nyalamu (3750m.)  152 Kms. 8 hrs. 			(Drive by Bus in Nepal and by Land Cruiser in Tibet)</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">4</p>
</td>
<td width="430">
<p align="left">Rest day at Nyalamu for acclimatization.</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">5</p>
</td>
<td width="430">
<p align="left">Drive Nyalamu to Saga (4850m.) 336 Kms. 9 – 10 			hrs. (Drive by Land Cruiser) Here Brahmaputra is crossed.</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">6</p>
</td>
<td width="430">
<p align="left">Drive Saga to Paryang (4540m.) 185 Kms. 7 – 8 hrs. 			(Drive by Land Cruiser)</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">7</p>
</td>
<td width="430">
<p align="left">Drive Paryang to Manasarovar (4560m.) 277 Kms. 7 – 			8 hrs. (Drive by Land Cruiser)</p>
</td>
<td width="106">
<p align="left">Camping in tent</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">8</p>
</td>
<td width="430">
<p align="left">Pooja, Holy dip and Parikrama in Land Cruiser, 			Afternoon drive to Darchen (4560m). 95 Kms.  2 hrs. (Time 			permitting visit Chui Gompa)</p>
</td>
<td width="106">
<p align="left">Night stay in Guest House in Darchen</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">9</p>
</td>
<td width="430">
<p align="left">Drive up to Starting point of Kailas Parikrama, 			Tarboche. (8 kms.) Start trek to Dira Puk (4775m.) - 14 Kms. 6 – 			7 hrs.</p>
</td>
<td width="106">
<p align="left">Camping in tent</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">10</p>
</td>
<td width="430">
<p align="left">Continue Parikrama over Dolmala Pass (5650m.) to 			Zuthul Puk (4770m.) 22 Kms. 11 – 12 hrs.</p>
</td>
<td width="106">
<p align="left">Camping in tent</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">11</p>
</td>
<td width="430">
<p align="left">End Kailas Parikrama near Darchen (4700m), 14 Kms. 3 			– 4 hrs. Drive to Hore (4560m.) very near Manasarovar 4 – 5 			hrs.</p>
</td>
<td width="106">
<p align="left">Camping in tent</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">12</p>
</td>
<td width="430">
<p align="left">Drive from Hore to Paryang (4540m.) - 277 Kms. 6 – 			7 hrs.</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">13</p>
</td>
<td width="430">
<p align="left">Drive from Paryang to Saga (4850m.) - 185 Kms. 7 – 			8 hr.</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">14</p>
</td>
<td width="430">
<p align="left">Drive from Saga to Nyalamu (3750 m) - 160 Kms. 6 – 			7 hrs.</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">15</p>
</td>
<td width="430">
<p align="left">Drive from Nyalamu to Zhangmu - 21 Kms. ½ – 			1 hrs.</p>
</td>
<td width="106">
<p align="left">Over night in Guest House.</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">16</p>
</td>
<td width="430">
<p align="left">Drive from Zhangmu down to friendship bridge and 			then Kathmandu. (1300m,) 150 Kms. 8 – 9 hrs.</p>
</td>
<td width="106">
<p align="left">Stay in Hotel (3 star category)</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">17</p>
</td>
<td width="430">
<p align="left">Rest in Kathmandu</p>
</td>
<td width="106">
<p align="left">Stay in Hotel (3 star category)</p>
</td>
</tr>
<tr>
<td width="69">
<p align="center">18</p>
</td>
<td width="430">
<p align="left">Transfer to the airport for your onward journey</p>
</td>
<td width="106">
<p align="left">&nbsp;</p>
</td>
</tr>
</table>
<p align="justify">&nbsp;</p>
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